Tribe Nutrition Coaching
If you’ve been on the internet ever, I’m sure you’ve heard of the term “macros.” You might have read people talking about counting their macros, the macros in a healthy meal or the power macros have when it comes to weight loss. They’re a pretty hot topic on Instagram and bodybuilding forums, but don’t just dismiss them on that basis! But what actually are macros?
“Macros” is short for macronutrients: protein, fat and carbohydrates – and fibre, depending on your information sources. They are what make up the energy or caloric content of food. When you look at food labels, the magic number up the top that says calories is the sum of the energy contributed by the macronutrients found in that food.
We teach you about each macronutrient to get a basic understanding, then calculate how many grams of each you need every day and how to meet those needs.
No fad diets, no food restrictions!!
Learn to count macros and fuel your body!
Nutrition Services
Macro Bootcamps
Macronutrient Bootcamp is a great way to learn what macros are, get your own personalized macros and learn how to log and meet them daily!
With our Bootcamps, you get access to our 4 week private Facebook group, access to our Tribe Nutrition page for recipes and information and unlimited support going forward!
Bootcamp members also get 10% off our pre-prepped meals available at Tribe Fitness Gym.
Prepared Macro Meals
Let us take the complicated work out of making healthy, macro friendly meals for you!We prepare all meals from scratch and calculate the dish macros, so you can just enjoy and hit those nutrition goals.
To shop, click on our “Shop” tab, order the meals you would like and pay via PayPal @ tribefitness518@gmail.com. OR Venmo @ erin-Jennings-31***All payments must be received within 1 hour of ordering.
Please use the comment section to specify if you want Monday evening pick up at Tribe or Thursday evening pickup at Tribe.
Tribe members can also pay via cash at the studio.
If you’re interested in learning more about our services, simply get in touch.
Testimonials
After the 4 week class, Ive lost 8lbs. I have a much better understanding on macros and how to track them. I am going to continue to track macros, I feel more energized and more conscious of how much I’m eating. Thanks for the help!
-Angela
Before this group macros seemed complicated. Erin made it easy and helped throughout. She taught me that carbs weren’t bad and that I was not eating enough of the right foods which was hurting me. It took a few days but I’m finally in the groove. And I love eating carbs again. 😊
-Anne
After 4 weeks of strict macro counting, 5-6 workouts a week, and check ins with Erin, I’m down 10 lbs and a total of 10.2 lbs and 13 inches! My clothes fit so much better and I feel stronger and healthier.
Erin gives you the tools you need to become successful and and self reliant when it comes to fueling your body with the proper nutrition.
-Jenny
I have tried different “diets” over the last few years since I had my second kiddo and nothing ever stuck. I had to change everything I ate and being a picky eater, it’s always been too much work and not enough variety, so I can’t stick to them.
I had no idea what I was getting myself into when I signed up for this group but it has been the best decision I’ve made in a very long time! Once Erin started teaching me about macros and I saw that I could eat the foods that I am used to and how easy it was to be sure that those foods fit into what my body needed for its macros, I can honestly say it has been five weeks and I am still following and tracking my macros and absolutely loving it!
I’ve lost 10 pounds, my body feels more regulated and I finally feel like I have found some thing that will help me change the way I look at what and how much I’m eating instead of restricting the types of foods! I’m understanding what I’m actually putting into my body versus randomly trying to guess at what is healthy for me, my weight and my exercise level.
100% recommend this to anyone who is struggling or wants to just get their eating on track!